Photo: Joanna Kosinska
Pomegranate-Blueberry Juice
5 ingredients
Serves 2.
openrecipes
Pomegranates and blueberries are full of vitamins and are a good flavor match in this juice. Depending on the tartness, you may need to add a little sweetener to the final result.
Estimated Nutrition (whole recipe, rough)
205
Calories
3g
Protein
2g
Fat
50g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup pomegranate seeds
- 2 cups blueberries, plus more for garnish
- Sugar, to taste (optional)
- Ice cubes as needed
- Sparkling water as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes