Photo: Lily Banse
Chicken Sauté with Sugar Snaps and Asparagus
11 ingredients
Serves 2.
openrecipes
Sugar snap peas and asparagus are at the peak of their season in spring and add crisp contrast to tender chicken. Sautéing the ingredients quickly in a small amount of oil keeps everything tasting clean. Serve over brown aromatic rice.
Estimated Nutrition (whole recipe, rough)
869
Calories
49g
Protein
19g
Fat
125g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- All-purpose flour for dredging
- 10 oz. chicken tenders
- Coarse kosher salt and freshly ground pepper, to taste
- 2 Tbs. olive oil
- 1 bunch thin asparagus, about 1/2 lb., ends trimmed
- 1/2 lb. sugar snap peas, strings removed
- 1 cup low-sodium chicken broth
- 1 Tbs. minced fresh thyme, plus more for garnish
- 1 Tbs. minced fresh chives, plus more for garnish
- 2 Tbs. fresh lemon juice
- Lemon zest strips for garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes