Photo: Joanna Kosinska
Blueberry, Blackberry and Pomegranate Juice
3 ingredients
openrecipes
This energizing juice features two types of berries plus pomegranate seeds—it’s a beautiful combination that’s good for you, too. For tips on seeding a pomegranate, click on the link at left.
Estimated Nutrition (whole recipe, rough)
218
Calories
5g
Protein
2g
Fat
51g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Blackberry | 1 cup (144g) | 62 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pints blueberries
- 2 pints blackberries
- Seeds of 3 pomegranates
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes