Photo: Pineapple Supply Co.
Blackberry-Kiwi Juice
5 ingredients
Serves 1.
openrecipes
Cut the fruit only as small as needed to fit easily through your juicer. Rough cuts are fine—no fancy chopping is required.
Estimated Nutrition (whole recipe, rough)
245
Calories
4g
Protein
1g
Fat
63g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Blackberry | 1 cup (144g) | 62 |
| Kiwifruit | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 large pineapple, peeled, cored and cut into cubes
- 1 cup blackberries
- 1 kiwifruit, peeled
- 1 pear
- 30 fresh mint leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes