Photo: Cecilia Par
Nutty, Fruity Yogurt Parfaits
4 ingredients
openrecipes
Here is a festive way to make something that’s good for you and looks and tastes great. You can mix different kinds of fruits, or you and your family can create fruit-themed parfaits, such as a summer berry parfait or a cherry-almond-chocolate parfait—a favorite with kids.
Estimated Nutrition (whole recipe, rough)
139
Calories
18g
Protein
3g
Fat
7g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Fruits | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups favorite granola
- 1/2 cup sliced almonds or pecan pieces, lightly toasted
- 2 cups plain or vanilla yogurt, homemade (see related recipe at left) or purchased
- 2 cups mixed chopped fresh fruits and/or whole berries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes