Photo: Alexander Maasch
Seeded Amaranth Crackers with Sea Salt and Paprika
12 ingredients
openrecipes
Amaranth is a complete protein, a rarity in the plant world. Used as a staple crop by the Aztecs, it contains iron, fiber, magnesium and zinc.
Estimated Nutrition (whole recipe, rough)
766
Calories
23g
Protein
29g
Fat
104g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Fennel | 1/2 bulb (87g) | 27 |
| Salt | 1 tsp (6g) | 0 |
| Amaranth | not in our table | 0 |
| Water | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup all-purpose flour
- 1/3 cup amaranth flour
- 1 tsp. coarse sea salt
- 1/2 tsp. baking powder
- 2 1/2 Tbs. olive oil
- 1/4 cup water
- 1/4 tsp. poppy seed
- 1/4 tsp. fennel seed
- 1/4 tsp. sesame seed
- 1/4 tsp. amaranth seed
- 1/2 tsp. paprika
- 2 Tbs. grated Parmigiano-Reggiano cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes