Photo: Art Rachen
Maple-Almond Granola with Seasonal Fruit
7 ingredients
openrecipes
This crunchy granola, lightly sweetened with honey and flavorful grade-B maple syrup, is very versatile: you can stir in almost any type of fresh or dried fruit (such as currants or cranberries) once the granola is cool. Enjoy it out of hand as a snack, sprinkle over yogurt or serve in a bowl with milk.
Estimated Nutrition (whole recipe, rough)
396
Calories
6g
Protein
17g
Fat
58g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup canola oil
- 1/2 cup grade B maple syrup
- 1/4 cup honey
- 1/4 tsp. salt
- 4 cups rolled oats
- 1 cup coarsely chopped almonds
- Fresh or dried fruit for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes