Photo: Eiliv Sonas Aceron
Breakfast Cereal
4 ingredients
Serves 4.
openrecipes
This warm, creamy breakfast cereal is the perfect canvas for your favorite toppings: diced Gala apples, chopped toasted pecans, heavy cream or a simple drizzle of maple syrup.
Estimated Nutrition (whole recipe, rough)
149
Calories
8g
Protein
8g
Fat
12g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Spelt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups milk
- 2 cups water, plus more as needed
- 1 tsp. kosher salt
- 1 cup medium-finely ground spelt and emmer blend
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes