Photo: K8
Estimated Nutrition (whole recipe, rough)
507
Calories
23g
Protein
36g
Fat
26g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. olive oil, plus more for brushing
- 1 yellow onion, thinly sliced
- Salt and freshly ground pepper, to taste
- 1/2 cup niçoise olives, pitted and chopped
- 1/2 lb. chopped Swiss chard, blanched
- 6 plum tomatoes, seeded and cut into 1/2-inch strips
- 12 eggs, lightly beaten with 1 tsp. salt
- 1/2 cup grated aged provolone cheese
- 2 oz. goat cheese, crumbled
- Finely chopped fresh flat-leaf parsley for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes