Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
587
Calories
13g
Protein
33g
Fat
59g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion, halved from pole to pole; each half cut into 6 wedges
- 4 to 6 ounces meat of choice, cooked or raw, cut into bite-size pieces
- 4 to 6 ounces vegetable of choice, cooked or raw, cut into bite-size pieces
- 1 large garlic clove, minced
- 2 large eggs, beaten
- 4 tablespoons soy sauce
- 4 tablespoons vegetable oil
- 4 cups cooked rice
- 4 scallions, white and green parts, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes