Photo: Lily Banse
Greek Marinated Fried Chicken - Kotopoulo Tiganito Marinato
14 ingredients
Serves 4 to 5
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Estimated Nutrition (whole recipe, rough)
961
Calories
46g
Protein
33g
Fat
114g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 frying chicken, weighing no more than 3 pounds, skinned and cut up for frying
- 1/4 cup extra virgin olive oil
- 1/2 cup freshly squeezed lemon juice
- 1/2 cup dry white wine
- 2 large garlic cloves, minced
- 1 small onion, thinly sliced
- 1 bay leaf, crumbled if dried, chopped if fresh
- 1 tablespoon chopped fresh oregano or 1 teaspoon dried 6 juniper berries, crushed
- 6 coriander seeds, crushed
- Black pepper
- Salt
- 1 cup all-purpose flour
- Olive or peanut oil (or a combination), for frying
- Parsley or fresh oregano sprigs and 1 1emon cut into wedges, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes