Photo: Chiara Conti
Colorful Frittata
9 ingredients
openrecipes
This recipe offers a delicious mix of textures and flavors, with the sweet tomatoes providing a nice contrast to the earthy spinach and mildly salty feta. Other ideas: sautéed mushrooms and fontina cheese, or asparagus and Parmigiano-Reggiano cheese.
Estimated Nutrition (whole recipe, rough)
444
Calories
18g
Protein
29g
Fat
33g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb. spinach, rinsed and tough stems removed
- 6 eggs
- 1/2 tsp. salt, plus more, to taste
- 1 Tbs. extra-virgin olive oil
- 2 cups cherry tomatoes, halved
- 1 Tbs. minced shallot
- 1/2 tsp. chopped fresh oregano
- Freshly ground pepper, to taste
- 1/2 cup crumbled feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes