Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
361
Calories
15g
Protein
28g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. vegetable oil
- 3/4 lb. chorizo, thinly sliced
- 4 green onions, including tender green portions, sliced
- 2 bunches fresh spinach, stems removed and leaves chopped, or 1 package washed spinach leaves, chopped
- 6 eggs
- 2 Tbs. warm water
- 1 cup shredded Monterey jack cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes