Photo: K8
Breakfast Hash with Bell Pepper and Swiss Chard
10 ingredients
openrecipes
Hash isn’t just for breakfast—it makes a satisfying one-pot meal for dinner, too. Our version includes lots of vegetables along with sausage, if you wish.
Estimated Nutrition (whole recipe, rough)
718
Calories
43g
Protein
37g
Fat
54g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. olive oil
- 1/2 yellow onion, thinly sliced
- 1/2 red bell pepper, seeded and sliced
- 3/4 lb. bulk breakfast sausage (optional)
- 1 lb. red or Yukon Gold potatoes, 1 to 2 inches in diameter,
- parboiled and halved
- 1 bunch Swiss chard, stems removed, leaves cut crosswise
- into 1-inch strips (about 3 cups packed)
- 4 to 6 fried eggs
- 8 to 12 fried bacon slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes