Photo: Cecilia Par
Yogurt Sundaes
10 ingredients
Serves 2.
openrecipes
Piled high with fresh fruits, yogurt and granola, these sundaes make a delicious—and healthy—breakfast.
Estimated Nutrition (whole recipe, rough)
532
Calories
24g
Protein
3g
Fat
111g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Orange Juice | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Kiwifruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plain yogurt
- 2 Tbs. honey
- 1/4 tsp. vanilla extract
- 1/4 cup diced strawberries
- 1/4 cup diced mango
- 1/4 cup blueberries
- 1/4 cup blackberries
- 1/4 cup diced kiwifruit
- 1/4 cup fresh orange juice
- 1/2 cup granola
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes