Photo: Joanna Kosinska
Whole-Wheat Farina with Berry Swirl
7 ingredients
Serves 4.
openrecipes
A bright berry sauce swirled into creamy whole-wheat cereal is a sublime alternative to oatmeal. Serve this comforting dish with a splash of milk and a sprinkle of turbinado sugar, if you like. If you don’t have fresh berries, use thawed frozen ones. For the most nutrition and best texture and flavor, choose stone-ground, organic farina over processed or instant cereal.
Estimated Nutrition (whole recipe, rough)
271
Calories
5g
Protein
2g
Fat
66g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups water
- Pinch of sea salt
- 1 cup whole-wheat farina
- 1 cup fresh berries, such as raspberries, blackberries or
- blueberries, or a combination
- 2 Tbs. sugar
- 1/4 tsp. fresh lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes