Photo: Joseph Gonzalez
Spicy Simmered Eggs with Kale
10 ingredients
Serves 4.
openrecipes
This simple, rustic dish is both healthy and hearty. Winter kale is first braised with fragrant garlic, green onions and lemon juice. Protein-rich eggs are then nestled into the bed of kale, where they gently simmer to perfection. A finishing garnish of red pepper flakes adds the perfect amount of contrasting heat.
Estimated Nutrition (whole recipe, rough)
426
Calories
41g
Protein
21g
Fat
19g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. unsalted butter
- 4 green onions, white and light green portions, chopped
- 2 garlic cloves, minced
- 2 bunches kale, tough stems removed, leaves roughly chopped
- 1 cup chicken or vegetable broth
- 1/2 tsp. salt, plus more, to taste
- 1/4 tsp. freshly ground black pepper, plus more, to taste
- Zest and juice of 1 lemon
- 4 eggs
- Red pepper flakes, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes