Photo: Eiliv Sonas Aceron
Farmers’ Market Scramble
8 ingredients
Serves 4.
openrecipes
Scrambling eggs with vegetables and greens is a fast and easy way to prepare a nutritious breakfast. Stir in almost any sautéed vegetables that strike your fancy, such as the tomatoes and zucchini used here. Arugula can stand in for the spinach.
Estimated Nutrition (whole recipe, rough)
510
Calories
24g
Protein
37g
Fat
24g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 eggs
- 2 Tbs. nonfat milk
- Sea salt and freshly ground pepper, to taste
- 4 tsp. olive oil
- 1 small zucchini, trimmed and diced
- 1 ripe medium tomato, seeded and diced
- 1 cup firmly packed baby spinach leaves
- 1/4 cup grated pecorino Romano cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes