Photo: K8
Braised White Beans with Chard Recipe
10 ingredients
8 to 10 servings
openrecipes
This hearty, healthy winter recipe features quick-braised white beans that taste as if they cooked all day.This recipe was featured as part of our Cooking with...
Estimated Nutrition (whole recipe, rough)
64
Calories
2g
Protein
1g
Fat
14g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium yellow onion, finely chopped
- 5 medium garlic cloves, thinly sliced
- 4 (15-ounce) cans cannellini beans, drained and rinsed
- 1 pound Rainbow chard, only the very end removed, halved lengthwise and sliced into 1" thick strips
- 1 1/2 cups low-sodium vegetable broth
- 6 tablespoons finely chopped fresh Italian parsley
- 3 tablespoons kosher salt
- 1 tablespoon apple cider vinegar
- 1 tbsp fresh thyme
- 3/4 tsp. red chili flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes