Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
1118
Calories
36g
Protein
36g
Fat
162g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
| Spelt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 to 12 ounces ribbon-style noodles (see Note)
- 1 1/2 tablespoons light olive oil
- 1 large onion, chopped
- 12 to 16 ounces white mushrooms, sliced (see Tip)
- 4 to 6 ounces fresh shiitake mushrooms, sliced
- 4 to 6 ounces cremini or baby bella mushrooms, sliced
- 1/2 cup dry white wine, vegetable stock, or water
- One 12.3-ounce container silken tofu, puréed
- 1 tablespoon freshly squeezed lemon juice
- Freshly ground pepper
- 2 tablespoons nonhydrogenated margarine
- Salt, to taste, optional
- Minced fresh parsley for topping, optional
- Paprika for topping, optional
- Use spinach noodles, whole-grain ribbons made of quinoa or spelt flour, or pappardelle, broken into halves or thirds.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes