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Asparagus and Goat Cheese Frittata
Photo: Alexander Maasch

Asparagus and Goat Cheese Frittata

12 ingredients openrecipes
Asparagus and Goat Cheese Frittata
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Estimated Nutrition (whole recipe, rough)

363
Calories
17g
Protein
26g
Fat
18g
Carbs

Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Goat Cheese 1 oz (28g) 103
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Onion 1 medium (110g) 44
Asparagus 6 spears (90g) 27
Black Pepper 1 tsp ground (2.3g) 6
Tarragon 1 tsp dried (0.5g) 2
Chives 1 tbsp (3g) 1
Salt 1 tsp (6g) 0
Chervil not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 12 eggs
  • 3 Tbs. finely chopped fresh chives
  • 1/4 tsp. finely chopped fresh tarragon
  • 2 Tbs. finely chopped fresh chervil
  • 2 oz. prosciutto, cut into 1/4-inch strips
  • 1/2 tsp. salt, plus more, to taste
  • Freshly ground pepper, to taste
  • 6 oz. goat cheese, crumbled
  • 2 lb. asparagus, tough ends trimmed, spears steamed until just tender
  • and cooled
  • 3 Tbs. unsalted butter
  • 1 leek, thinly sliced and rinsed well

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By williamssonoma · Recipe sourced from openrecipes

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