Photo: Element5 Digital
Blueberry-Pomegranate Smoothie
5 ingredients
Serves 2.
openrecipes
What could be better than a healthy breakfast that comes together in less than a minute? If you have fresh blueberries on hand, by all means use them, but add a few ice cubes before blending to chill the smoothie. Keep an insulated beverage container stashed in the freezer—it will come in handy if you like to take your smoothies to go.
Estimated Nutrition (whole recipe, rough)
425
Calories
21g
Protein
3g
Fat
88g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe banana
- 1/2 cup frozen blueberries
- 1 Tbs. honey
- 1/2 pomegranate juice
- 1 cup plain nonfat yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes