Photo: Mariana Medvedeva
Banana-Buckwheat Waffles with Banana-Walnut Syrup
9 ingredients
Serves 6.
openrecipes
Jump-start your morning with a hearty breakfast—these whole-grain waffles topped with banana-walnut syrup will do the trick. And they’re a snap to prepare, thanks to our organic banana-buckwheat waffle mix.
Estimated Nutrition (whole recipe, rough)
574
Calories
18g
Protein
28g
Fat
68g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Pancake | not in our table | 0 |
| Waffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. unsalted butter, plus 6 Tbs. (3/4 stick) melted butter
- 3 bananas, peeled and sliced diagonally
- 1 cup walnuts, lightly toasted
- 1/2 cup maple syrup
- 1 tsp. orange zest
- 1 egg
- 1 cup plus 2 Tbs. milk
- 2 cups organic banana-buckwheat pancake and waffle mix,
- lightly spooned into a measuring cup and leveled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes