Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
552
Calories
48g
Protein
24g
Fat
38g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Yogurt | 170g plain Greek | 100 |
| Pita Bread | 1 slice (30g) white | 79 |
| Red Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 boneless leg of lamb, about 5 lb., butterflied
- Kosher salt, to taste
- 1 cup tandoori grilling paste
- 1 seedless cucumber, peeled and grated
- 2 cups plain yogurt, store-bought or homemade
- (see related recipe at right)
- 2 Tbs. finely chopped fresh cilantro
- 1 tsp. minced garlic
- 1/2 tsp. lightly toasted ground cumin
- 1 tsp. kosher salt
- Freshly ground pepper, to taste
- 2 large red onions, halved and cut into slices 1/4
- inch thick
- Warmed pita bread for serving (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes