Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
869
Calories
45g
Protein
26g
Fat
113g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dried cannellini or Great Northern beans,
- rinsed and picked over
- 1 bay leaf
- 1 small dried red chili
- 1/4 small yellow onion
- 1 fresh thyme sprig
- Sea salt and freshly ground white pepper, to taste
- 4 Tbs. extra-virgin olive oil
- 1 Tbs. red wine vinegar
- Salt and freshly ground white pepper, to taste
- 1/2 cup extra-virgin olive oil
- 1 slice country-style bread, soaked in water and
- squeezed dry
- 1 cup fresh flat-leaf parsley leaves, minced
- 2 Tbs. capers, drained and finely chopped
- 4 oil-packed anchovy fillets, finely chopped
- 3 garlic cloves, minced
- 1 to 2 tsp. red wine vinegar
- Salt and freshly ground black pepper, to taste
- 1 1/2 to 2 lb. squid, cleaned
- Extra-virgin olive oil for coating
- Salt and freshly ground white pepper, to taste
- 8 handfuls baby arugula leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes