Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
887
Calories
72g
Protein
38g
Fat
67g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Fennel | 1/2 bulb (87g) | 27 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Chervil | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless halibut fillets, each about 6 oz. and 1 inch thick
- 1/4 cup olive oil
- 1 Tbs. chopped fresh chervil, plus more for garnish
- 1 tsp. fennel seeds, crushed
- Grated zest of 1/2 orange
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground pepper
- 2 Tbs. olive oil
- 2 fennel bulbs, quartered, cored and finely diced
- 2 1/2 cups chicken stock or reduced-sodium chicken broth
- 2 lb. Yukon Gold potatoes, peeled and quartered
- 1 tsp. kosher salt, plus more, to taste
- 2 Tbs. unsalted butter
- 1/2 cup half-and-half, heated
- 2 Tbs. mayonnaise
- Freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes