Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
1004
Calories
70g
Protein
71g
Fat
23g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Anchovy | 100g | 210 |
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| White Bread | 1 slice (30g) white | 79 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup fresh white bread crumbs
- 1/3 cup grated Romano or Parmigiano-Reggiano
- cheese
- 1/3 cup chopped salami, preferably Genoa
- 3 Tbs. coarsely chopped toasted pine nuts
- 3 large garlic cloves, finely chopped
- 2 anchovy fillets, mashed
- 1/4 cup chopped fresh flat-leaf parsley
- 2 Tbs. chopped fresh oregano
- 1 flank steak, 1 1/2 to 1 3/4 lb.
- Salt and freshly ground pepper, to taste
- 2 Tbs. olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes