Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
271
Calories
27g
Protein
16g
Fat
4g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large garlic cloves, finely chopped
- 1 1/2 tsp. coarse sea or kosher salt
- 1 1/2 tsp. freshly ground coarse pepper
- 2 Tbs. chopped fresh rosemary
- 2 Tbs. chopped fresh thyme
- 2 Tbs. Dijon mustard
- 1 standing 4-rib beef roast, 8 to 10 lb., trimmed
- of excess fat
- 2 to 3 handfuls mesquite chips, soaked if using
- charcoal
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes