Photo: Jason Leung
Rolled Flank Steak
9 ingredients
Serves 4.
openrecipes
This flank steak is stuffed with a flavorful filling of bread crumbs, spinach, roasted garlic and ras el hanout, a prized Moroccan spice blend.
Estimated Nutrition (whole recipe, rough)
509
Calories
31g
Protein
30g
Fat
29g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups fresh bread crumbs
- 3 1/2 to 4 1/2 Tbs. olive oil
- Kosher salt, to taste, plus 1 Tbs.
- Freshly ground pepper, to taste
- 1 lb. baby spinach
- 1 Tbs. roasted garlic
- 1 flank steak, 1 1/2 to 2 lb., butterflied and pounded to an even thickness
- 1 1/2 Tbs. plus 1 tsp. ras el hanout
- 4 leeks, cut into 1/4-inch rounds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes