Photo: Anna Pelzer
Mustard-Peppercorn Steak and Arugula Salad
13 ingredients
Serves 4.
openrecipes
Here, thinly sliced steak enhanced with mustard seeds and peppercorns is served on a bed of arugula. The sauce is made from the pan juices enriched by a little balsamic vinegar. Round out the meal with country-style bread.
Estimated Nutrition (whole recipe, rough)
489
Calories
28g
Protein
29g
Fat
28g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Arugula | 1 cup (20g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp. peppercorns
- 1 tsp. mustard seeds
- 1 Tbs. minced fresh rosemary
- 2 tsp. coarse kosher salt
- 1 1/4 lb. top sirloin steak, about 1 inch thick
- Olive oil as needed
- 1/2 cup balsamic vinegar
- 1/4 cup minced shallots
- 1 tsp. firmly packed brown sugar
- 6 cups arugula
- 1/4 red onion, thinly sliced
- 1/2 bunch radishes, thinly sliced
- 1/2 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes