Photo: Kevin McCutcheon
Indonesian Beef Stew
11 ingredients
openrecipes
Coconut milk, an essential ingredient in Southeast Asian cooking, is used in a broad range of dishes, from curries to soups. Before opening a can of coconut milk, shake it well to blend the milk and cream.
Estimated Nutrition (whole recipe, rough)
965
Calories
35g
Protein
57g
Fat
80g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup canola oil
- 3 lb. boneless beef chuck, cut into 2-inch cubes
- 1 yellow onion, chopped
- 2 cups unsweetened shredded or flaked dried coconut
- 1 Tbs. firmly packed light brown sugar
- 1 Tbs. ground coriander
- 1 1/2 tsp. ground cumin
- 1 tsp. salt, plus more, to taste
- 1 tsp. freshly ground pepper, plus more, to taste
- 4 cups coconut milk
- Steamed white rice for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes