Photo: Jonas Ducker
Green coconut chutney
10 ingredients
30 min
Makes approx. 250g/9oz
openrecipes
This beautiful fresh green chutney is fragrant and cooling with hot curries - and can be made in seconds!
Estimated Nutrition (whole recipe, rough)
355
Calories
4g
Protein
28g
Fat
28g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz fresh grated coconutcoconut
- or 150g/5oz desiccated coconut
- 1 large bunch of fresh coriander
- 1 large bunch of fresh mint
- 4-5 green chillies
- 6-8 garlic
- 1 tsp (heaped) cumin
- 1 tbsp sugar
- 1 large lime
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes