Photo: Jason Leung
Grilled Flat-Iron Steaks, Semolina Onion Rings & Creamy Truffled Spinach
17 ingredients
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Estimated Nutrition (whole recipe, rough)
758
Calories
22g
Protein
20g
Fat
121g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Semolina | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups canola oil
- 2 sweet onions, such as Walla Walla, about 1 1/2 lb. total, cut into 1/4-inch rings
- Kosher salt, to taste, plus 2 tsp.
- 2 cups semolina flour
- 2 Tbs. all-purpose flour
- 2 tsp. sugar
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 2 Tbs. cornstarch
- 2 eggs, lightly beaten
- 6 Tbs. vegetable oil
- 1 1/2 cups club soda
- 6 flat-iron steaks, each 7 to 8 oz.
- 2 Tbs. olive oil
- Kosher salt and freshly ground pepper, to taste
- Sea salt for sprinkling
- Creamy truffled spinach for serving (see related recipe at left)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes