Photo: Jason Leung
Grilled Flank Steak with White Beans
8 ingredients
Serves 4.
openrecipes
For extra flavor, stir 2 minced garlic cloves and 2 Tbs. olive oil together with 1 tsp. salt and 1 tsp. pepper. Rub the mixture all over the uncooked steak. Place in an airtight container and refrigerate for at least 2 hours or up to overnight. Bring the meat to room temperature before grilling.
Estimated Nutrition (whole recipe, rough)
507
Calories
34g
Protein
38g
Fat
7g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 flank steak, about 2 lb., trimmed of excess fat
- Salt and freshly ground pepper, to taste
- 4 cups cooked white beans (see related recipe at left)
- 1/3 cup minced fresh chives or flat-leaf parsley
- 2 cups baby arugula
- Olive oil for drizzling
- 1/4-lb. wedge Parmigiano-Reggiano cheese
- 1 lemon, cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes