Photo: Jason Leung
Grilled Flank Steak with Baby Artichokes and Salsa Verde
12 ingredients
Serves 4.
openrecipes
The advent of spring is a good occasion for grilling outside, and this marinated flank steak, grilled alongside baby artichokes and served with a piquant sauce of parsley, garlic and capers, makes an excellent celebratory dinner. Accompany with grilled fingerling potatoes. Flank steak is a lean, flavorful cut with a uniform shape that makes it ideal for grilling.
Estimated Nutrition (whole recipe, rough)
677
Calories
61g
Protein
40g
Fat
22g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 anchovy fillets
- 1 3/4 cups fresh flat-leaf parsley leaves
- 3 Tbs. olive oil
- 3 Tbs. balsamic vinegar
- 1 garlic clove
- 1 Tbs. capers, drained
- 1 tsp. mustard
- 1 flank steak, about 1 lb.
- Salt and freshly ground pepper, to taste
- 1 lemon, halved
- 1 1/2 lb. baby artichokes
- 1 Tbs. olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes