Photo: Lily Banse
Grilled Beef Fillets with Mushrooms and Red Wine Sauce
15 ingredients
Serves 4.
openrecipes
Here, grilled beef fillets are accompanied by meaty mushrooms and a coriander-spiced wine sauce. For guests who do not eat meat, grill a tofu steak or serve two mushrooms with the sauce. Heads of Belgian endive and spears of asparagus, grilled alongside the mushrooms, make good accompaniments.
Estimated Nutrition (whole recipe, rough)
471
Calories
30g
Protein
29g
Fat
18g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 garlic head
- 1 tsp. extra-virgin olive oil
- Kosher salt, to taste
- 2 plum tomatoes, seeded and chopped
- 1/2 cup mushroom broth
- 1 cup fruity red wine such as Zinfandel
- 1/4 tsp. coriander seeds, crushed
- 1/4 tsp. peppercorns
- 1 tsp. extra-virgin olive oil
- 1/4 tsp. kosher salt
- Freshly ground pepper, to taste
- 4 beef fillets, each about 6 oz., trimmed of all visible fat
- Kosher salt and freshly ground pepper, to taste
- 4 large portobello mushrooms, each about 5 oz., brushed clean and stemmed
- 2 tsp. extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes