Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
924
Calories
90g
Protein
34g
Fat
57g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz. boneless, skinless chicken breast,
- very thinly sliced
- 8 oz. beef tenderloin, very thinly sliced
- 8 oz. shrimp, peeled and deveined
- 1 oz. assorted dried mushrooms, soaked in hot
- water for 25 minutes
- 1/4 small head napa cabbage, thinly sliced
- 1 1/2 oz. bean thread noodles, soaked in
- cold water to cover for 10 minutes, drained
- and cut into 4-inch lengths
- 1 cup bean sprouts
- Chili oil (optional)
- Freshly ground Sichuan pepper (optional)
- 2 quarts water
- 2 Tbs. rice wine
- 3 Tbs. black bean-garlic sauce
- 2 Tbs. light soy sauce
- 2 tsp. salt
- Hot bean sauce, to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes