Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
447
Calories
28g
Protein
29g
Fat
17g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vegetable Juice | not in our table | 0 |
| Cocktail | not in our table | 0 |
| Safflower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 flank steak, about 1 1/2 lb.
- 1/3 cup regular or spicy vegetable juice cocktail such as V-8 juice or Snappy Tom
- 1/3 cup soy sauce
- 1/4 cup safflower oil
- 1/3 cup firmly packed dark brown sugar
- 2 garlic cloves, minced
- 1 Tbs. chili powder
- 1/8 tsp. ground cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes