Braised Oxtails with Olives
Oxtails, which nowadays come from steer and not oxen, are usually sold sliced crosswise into 2-inch portions. Like short ribs, they are experiencing a rediscovery of sorts, as more people come to appreciate them as a traditional comfort food. Long, slow cooking mellows the meat and releases the gelatin from the bones, making an extraordinarily savory stew. Since the meat tends to be fatty, make this dish a day ahead so you can skim the chilled fat off the top before reheating and serving.
Estimated Nutrition (whole recipe, rough)
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. olive oil
- 4 lb. oxtails, trimmed and cut into 2-inch
- pieces by the butcher
- Salt and freshly ground pepper, to taste
- 1 large yellow onion, sliced
- 2 carrots, peeled and thinly sliced
- 1/4 lb. thick-cut bacon, cut into strips 1/4
- inch wide
- 3 garlic cloves, minced
- 3 cups beef stock or prepared broth
- 2 cups dry white wine
- 1 can (14 1/2 oz.) diced tomatoes, with juices
- 1 bay leaf
- 1/2 tsp. dried thyme
- 1 tsp. anchovy paste
- 1 cup chopped pitted Kalamata olives
- 2 Tbs. red wine vinegar
- 2 Tbs. finely chopped fresh flat-leaf parsley