Photo: Anna Pelzer
Beef Salad with Mango
11 ingredients
openrecipes
The beef roast has a smokiness that enhances the flavor of this sweet and spicy salad. Plus, you’ll have enough extra meat for at least 2 more meals (see related recipes at left).
Estimated Nutrition (whole recipe, rough)
553
Calories
29g
Protein
43g
Fat
14g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 top loin beef roast, about 6 lb., trimmed of excess fat
- Salt and freshly ground pepper, to taste
- 1 Tbs. Asian fish sauce or soy sauce
- Juice of 1 lime
- 1/3 cup canola oil
- 1 Tbs. Asian sesame oil
- 2 large mangoes, peeled, pitted and sliced
- 1 red bell pepper, seeded and thinly sliced
- 1 large shallot, thinly sliced
- 4 cups mixed greens
- 2 Tbs. slivered fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes