Photo: Swathi Handique
Beef Medallions with Curry Cream Sauce (African Curry)
8 ingredients
Serves 2.
openrecipes
Here, beef medallions are enlivened with a vibrant cream sauce that’s seasoned with African curry, which lends mild heat and tangy hints of citrus.
Estimated Nutrition (whole recipe, rough)
623
Calories
58g
Protein
38g
Fat
4g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 to 12 oz. beef medallions, each about 3/4 inch thick
- Sea salt and freshly cracked pepper, to taste
- Canola oil for brushing
- 1/4 cup minced shallot
- 1 1/2 tsp. African curry
- 1/3 cup dry white wine
- 1/3 cup low-sodium chicken broth
- 2 Tbs. whipping cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes