Photo: Lily Banse
Beef Filets
6 ingredients
Serves 4.
openrecipes
Beef filets are first cooked using the sous vide technique. Then, just before serving, the meat is quickly seared in a hot pan until browned, which adds additional flavor and texture. The optimal result is to have even browning on all sides.
Estimated Nutrition (whole recipe, rough)
525
Calories
28g
Protein
40g
Fat
12g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 beef filet medallions, each about 2 inches thick
- Kosher salt and coarsely ground pepper, to taste
- 4 Tbs. (1/2 stick) unsalted butter
- 2 shallots, halved
- 4 fresh thyme sprigs
- Olive oil or butter for searing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes