Photo: Emiliano Vittoriosi
Rosemary-Garlic Lamb Chops
5 ingredients
Serves 4.
openrecipes
Treat lamb chops much like you do T-bone steaks. Shoot for a good char on the outside and a juicy, pink center. That plan makes good sense because a lamb loin chop has its own T-bone.
Estimated Nutrition (whole recipe, rough)
427
Calories
26g
Protein
35g
Fat
3g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. finely chopped fresh rosemary
- 4 garlic cloves, finely chopped
- Kosher salt and freshly ground pepper, to taste
- 8 lamb T-bone loin chops, each about 1 inch thick
- 2 Tbs. olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes