Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
643
Calories
51g
Protein
25g
Fat
55g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Yogurt | 170g plain Greek | 100 |
| Bread | 1 slice (30g) white | 79 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb. ground lean lamb
- 1 yellow onion, finely chopped
- 3/4 cup fine fresh bread crumbs
- 1/4 cup chopped fresh mint
- 2 garlic cloves, finely chopped
- 1 tsp. ground cumin
- 3/4 tsp. ground coriander
- 3/4 tsp. salt, plus more, to taste
- 1/4 tsp. ground cayenne pepper
- 1 large tomato, diced
- 3 Tbs. chopped fresh cilantro
- 4 whole-wheat pita breads
- 1 cup whole-milk or low-fat plain yogurt
- 1 cup alfalfa sprouts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes