Photo: Emiliano Vittoriosi
Lamb Kabobs with Pomegranate Glaze
10 ingredients
Serves 4.
openrecipes
Pomegranate molasses and fresh mint lend exotic flavors to this lamb. Colorful vegetable skewers cook alongside. Serve with quick-cooking couscous; for extra flavor, cook it in chicken broth with sautéed onions, turmeric and cumin.
Estimated Nutrition (whole recipe, rough)
655
Calories
30g
Protein
37g
Fat
55g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup pomegranate molasses
- 1 shallot, minced
- 3 Tbs. olive oil
- 2 tsp. cumin seeds, crushed in a mortar with a pestle
- 1 1/4 lb. boneless leg of lamb, well trimmed and cut into 1-inch cubes
- 2 zucchini, halved lengthwise and cut into 1-inch pieces
- 1 large red bell pepper, cut into 1-inch squares
- 1 red onion, cut into 1-inch squares
- Coarse kosher salt and freshly ground pepper, to taste
- Slivered fresh mint leaves for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes