Photo: Amirali Mirhashemian
Lamb Burgers with Red Onion-Cumin Sauce
12 ingredients
Serves 4.
openrecipes
Lamb patties are as appealing as beef, particularly when seasoned with allspice. Spoon gently spiced creamy yogurt sauce on top, then add sliced tomato. Serve with chips and a vegetable salad.
Estimated Nutrition (whole recipe, rough)
942
Calories
75g
Protein
53g
Fat
42g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Pita Bread | 1 slice (30g) white | 79 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup plain whole-milk yogurt
- 3/4 cup finely chopped red onion
- 1/2 tsp. ground cumin
- Pinch of cayenne pepper
- Coarse kosher salt, to taste, plus 1 tsp.
- Freshly ground black pepper, to taste
- 1 1/4 lb. ground lamb
- 3/4 tsp. ground allspice
- Olive oil as needed
- 4 pita bread rounds, each 6 inches in diameter, or 4 hamburger buns
- 1 tomato, sliced
- Baby spinach leaves for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes