Photo: Kevin McCutcheon
Pork Stew with Chipotle Chilies (Tinga Poblana)
13 ingredients
openrecipes
is a classic regional dish in Puebla. This tasty concoction of highly seasoned pork is also shredded and used as a topping for tostadas and as a filling for tacos and tortas.
Estimated Nutrition (whole recipe, rough)
739
Calories
33g
Protein
50g
Fat
45g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Safflower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb. boneless pork shoulder, excess fat removed, meat cut into 1-inch cubes
- 2 white onions, 1 thinly sliced and 1 finely chopped
- 3 whole garlic cloves, plus 3 garlic cloves, chopped
- 1 tsp. sea salt, plus more, to taste
- 2 Tbs. safflower or canola oil
- 1/4 lb. good-quality chorizo, crumbled
- 1 can (14 1/2 oz.) chopped tomatoes
- 1 tsp. dried oregano, preferably Mexican
- 1 tsp. dried thyme
- 3 bay leaves
- 4 chipotle chilies in adobo, chopped
- 1 tsp. sugar (optional)
- 2 firm avocados, preferably Haas, pitted, peeled and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes