Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
961
Calories
58g
Protein
32g
Fat
106g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Buffalo | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup sliced carrots
- 1 pound ground white-meat chicken
- 2 egg whites, lightly beaten
- 1 celery stalk, roughly chopped
- 1/2 cup panko breadcrumbs
- 1/4 cup blue cheese, plus more for garnish (optional)
- 1 teaspoon cornstarch
- 1/4 cup hot sauce (such as Tabasco Buffalo Style)
- Vegetable oil cooking spray
- 4 large kaiser rolls, split
- Iceberg lettuce (optional)
- Carrot and celery sticks (optional)
- Light blue cheese dressing (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes