Photo: Louis Hansel
Molasses-Glazed Roast Pork and Sweet Potatoes
10 ingredients
Serves 4.
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An easy glaze made from molasses, mustard and fresh rosemary coats both the pork and the sweet potatoes in this cozy supper. Sauté greens or steam broccoli to serve alongside. End the meal with warm gingerbread or ginger cookies.
Estimated Nutrition (whole recipe, rough)
773
Calories
63g
Protein
32g
Fat
58g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pork tenderloins, each 10 to 12 oz.
- Coarse kosher salt and freshly ground black pepper, to taste
- 1/4 cup light molasses
- 1/4 cup Dijon mustard
- 1 Tbs. minced fresh rosemary
- 1 tsp. red pepper flakes
- 1 1/2 lb. orange-fleshed sweet potatoes, unpeeled, cut into 1/2-inch slices
- 2 1/2 Tbs. olive oil, plus more for brushing
- 1 shallot, minced
- 1/2 cup low-sodium chicken broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes