Photo: K8
Meat Loaf with Gravy
13 ingredients
Serves 6.
openrecipes
Meat loaf rarely gets points for good looks, but it sure can be delicious! Use beef, veal and pork, a trio that yields an especially flavorful loaf that is also easy to slice. And don’t neglect to make gravy from the pan drippings to spoon over the meat loaf and, of course, over a mountain of creamy mashed potatoes (see recipe at left).
Estimated Nutrition (whole recipe, rough)
1406
Calories
78g
Protein
62g
Fat
128g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Canola oil for greasing
- 1 yellow onion, minced
- 1/2 cup dried bread crumbs
- 1/2 cup plus 3 Tbs. ketchup 2 eggs, beaten
- 2 Tbs. Worcestershire sauce
- 1 tsp. kosher salt, plus more, to taste
- 1/2 tsp. freshly ground pepper, plus more, to taste
- 1 lb. ground beef
- 1/2 lb. ground pork
- 1/2 lb. ground veal
- About 1 Tbs. unsalted butter
- 2 Tbs. all-purpose flour
- 2 cups beef stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes